Weigh In record (no journal entry) for 17 May 2022
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101.2 kg
Lost so far: 8.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 102.84g | Prot: 93.09g | Carbs: 228.58g.
Breakfast: Navels Oranges , Better Oats Steel Cut Apples & Cinnamon, coffee with oat milk and honey. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Tillamook Medium Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Wing, Ken's Steak House Buttermilk Ranch Salad Dressing, Quaker Chewy Yogurt Granola Bar - Strawberry, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Trader Joe's Hass Avocado. Snacks/Other: Navels Oranges , Gala Apples, Pedialyte Electrolyte Powder, Senor Rico Tropical Gel Snacks , Fudgesicle Original Fudge Bars No Sugar Added, Navels Oranges , Late July Organic Mini Cheddar Cheese Sandwich Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.4 kg a Week
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LadyCr0w's Weight History
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