Weigh In record (no journal entry) for 17 May 2022
|
111.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 51.88g | Prot: 60.82g | Carbs: 257.43g.
Breakfast: Café, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Vinho Rosé, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Cozido, Visconti Pão de Forma Integral, Micos Rosquinha Sabor Chocolate, Maratá Suco de Uva, Chamyto Leite Fermentado . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|