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Natalia130997
Journal
17 May 22
Natalia130997's Journal, 17 May 22
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57,60
60 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1219 kcal
Fat: 53.25g | Prot: 56.95g | Carbs: 127.54g.
Breakfast:
Имбирный Чай, Особая Коллекция Творог Обезжиренный, Красные Помидоры, Жареное Яйцо.
Lunch:
Помидоры, Курица Вареная, Капуста Тушеная.
Dinner:
Maggi На Второе для Макарон в Томатно-Мясном Соусе Болонез, Лента Авокадо Хаас.
Snacks/Other:
Poke Moon Кофе Капучино.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Natalia130997's Weight History
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