Weigh In record (no journal entry) for 17 May 2022
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.32g | Prot: 41.98g | Carbs: 178.93g.
Breakfast: 義美 義美生機 甜心草莓, 瑞穗 全脂鮮乳 (230毫升). Lunch: 台糖 大豆沙拉油, 炒高麗菜, 煎雞蛋, 炒黃瓜, 芭樂, 白飯. Dinner: 植物油, 青菜, 溫州大餛飩 鮮肉大餛飩, 番茄, 麵. Snacks/Other: Ace 原味蘇打餅乾, 芭樂. more...
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Losing 0.5 kg a Week
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Lotus2022's Weight History
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