Weigh In record (no journal entry) for 17 May 2022
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 68.52g | Prot: 97.32g | Carbs: 120.09g.
Dinner: 豬里肉（柳肉，瘦肉）, 水煮蛋, 煮熟白蘿蔔（西方白蘿蔔）, 豬肉, 炒南瓜, 炒白菜. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 俊美 杏仁脆片, 海之味 深海鮪魚糖, 水煮蛋, 福樂 無加糖優格, 自由神 蒟蒻, 全聯 鳳梨, 台糖 寡糖乳酸菌, 全聯 香蕉. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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