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plafff
Journal
17 May 22
plafff's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
66.9 kg
Lost so far:
43.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1427 kcal
Fat: 64.87g | Prot: 60.22g | Carbs: 144.62g.
Lunch:
Activia Activia sans Sucres Ajoutés Mangue Coco, Carrefour Pommes de Terre Thon au Naturel.
Dinner:
Nakd Peanut Delight, Siggi's Skyr Framboise, Kühne Cornichons Recette Paysanne Aigres-Doux, Oeuf, Leader Price Blanc de Poulet Fumé au Bois de Hêtre, Monique Ranou Taboulé à l'orientale.
Snacks/Other:
Casino Bonbons Tendres, Isostar High Energy, Kinder Happy Hippo.
more...
2230 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 0.9 kg a Week
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plafff's Weight History
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