Weigh In record (no journal entry) for 17 May 2022
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106.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 65.21g | Prot: 156.42g | Carbs: 229.79g.
Breakfast: Edulcorantes (Sacarina), Café, Pan Blanco, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Blanco . Lunch: Sancocho, Pescado Frito, Plátano Maduro. Dinner: Van Camp's Atún en Agua (110g), Arroz Blanco, Quest Bar Strawberry Cheesecake. Snacks/Other: Piquitos Rosquitas, Monster Lo Carb Energy Drink. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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