Weigh In record (no journal entry) for 17 May 2022
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79 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 109.23g | Prot: 78.90g | Carbs: 31.96g.
Breakfast: Veritas Psyllium, Кокосовое Масло, Авокадо, Брокколи, Лосось, Вареное Яйцо. Dinner: Оливковое Масло (Первого Отжима), Красный Листовой Салат, Alipende Acelga, Цукини, Индейка. more...
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steady weight
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InaJev-keto's Weight History
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