Weigh In record (no journal entry) for 29 July 2014
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78.2 kg
Lost so far: 15.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.07g | Prot: 54.21g | Carbs: 86.95g.
Lunch: Activia Natuur Mager, Kellogg's Special K Melk Chocolade, Nestlé Nesquik. Dinner: Delhaize Stokbrood, Devos Lemmens Mayonaise Light 30%, Entrecôte (Mager, 0,3 cm Vet), Komkommer (Geschild). Snacks/Other: Kinder Bueno, Weight Watchers Mini Dubbele Chocolade en Sinaasappelkoekjes. more...
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2918 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kiki2940's Weight History
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