Weigh In record (no journal entry) for 14 May 2022
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107 kg
Lost so far: 25 kg.
Still to go: 107 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.43g | Prot: 79.01g | Carbs: 80.95g.
Breakfast: Hochland Фетакса Классическая в Рассоле, Банан, Листья Салата, Помидоры, Огурец (без Кожуры), Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Огурец (с Кожурой), Помидоры. Snacks/Other: Манго. more...
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4303 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Rowing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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Evgenii Matveev's Weight History
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