Weigh In record (no journal entry) for 17 May 2022
|
46.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 43.05g | Prot: 51.05g | Carbs: 62.88g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Yumurta, Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Mantar. Lunch: Reis Chia Tohumu , Serel Tahin, Çilek, Sütaş Kaymaksız Yoğurt. Dinner: Kırmızı Domates, Izgara Köfte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|