Weigh In record (no journal entry) for 17 May 2022
|
64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 45.89g | Prot: 31.89g | Carbs: 73.64g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Arla Svenskt Smör, Leksandsbröd Leksandsknäcke. Lunch: Vanlig Muffin. Dinner: Tomater, Bearnaisesås, Grillad Kyckling. Snacks/Other: Wienerbröd, Vitt Bordsvin, Marabou Schweizernöt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|