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經期第4️⃣天
經期反而上廁所好像比較順……..
零食真的好好吃耶🥺 🥺🥺
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51.9 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.11g | Prot: 69.87g | Carbs: 54.41g.
Lunch: 芹菜, Slendier 蒟蒻麵, 芥菜, 生菜, 小黃瓜, 青椒, 四季豆, 白蘿蔔, 大白菜. Dinner: 雞胸肉, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: 花生, 糙米餅, 杏仁. more...
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Losing 4.2 kg a Week
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JoJoCheng's Weight History
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