Weigh In record (no journal entry) for 17 May 2022
|
77.1 kg
Lost so far: 9.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
2622 kcal
|
Fat: 54.30g | Prot: 90.66g | Carbs: 347.63g.
Lunch: Benugo Sicilian Chicken Toastie. Dinner: Sainsbury's Lemon Tart, Pots & Co Salted Caramel & Chocolate Pot, Pasta with Vegetables, Meatless Pasta with Tomato Sauce, Spaghetti, Ragu Pasta & Sauce, Salmon Tartare, Waitrose Burrata, Focaccia. Snacks/Other: Sauvignon Blanc Wine . more...
|
|
2089 kcal
|
Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|