Weigh In record (no journal entry) for 17 May 2022
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.65g | Prot: 54.97g | Carbs: 164.14g.
Breakfast: Hemlagad Granola, Yoggi Mini Hallon. Lunch: Köttfärssås på Nötfärs, Barilla Spaghetti N.5. Dinner: Potatismos ( med Vanligmjölk och Smör), Korvbrödsbagarn Korvbröd. Snacks/Other: Nick's Peanuts N’ Fudge, Arla Port Salut, Polarbröd Jubileums Kaka. more...
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Gaining 0.1 kg a Week
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