Weigh In record (no journal entry) for 29 July 2014
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.39g | Prot: 86.03g | Carbs: 234.01g.
Breakfast: Plain Pancakes, Butter (Salted). Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Joe's Crab Shack Coconut Shrimp. Snacks/Other: York Peppermint Pattie (39g), Dickinson's Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, GT's Organic Raw Kombucha, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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