Weigh In record (no journal entry) for 17 May 2022
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 36.29g | Prot: 72.84g | Carbs: 353.76g.
Breakfast: Chleb Pszenno-Żytni, Mlekpol Twaróg Półtłusty Mazurski Smak, Smakowita Maślany Smak, Maribel Dżem z Czarnej Porzeczki, Kawa z Mlekiem i Cukrem. Lunch: Smakowita Maślany Smak, Pilos Ser Gouda, Pomidory, Pikok Szynka Gotowana, Chleb Pszenno-Żytni, Kawa z Cukrem. Dinner: Combino Sos Pomidorowy z Mięsem, Combino Makaron Penne Rigate. Snacks/Other: Banan, Tastino Bułeczki Maślane. more...
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Losing 1.4 kg a Week
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