Weigh In record (no journal entry) for 17 May 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 75.01g | Prot: 105.58g | Carbs: 216.32g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Bjorg Pain Complet de Seigle, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés. Lunch: Pelletier Pain Grillé , Lesieur Huile Isio 4, Compote, Myprotein Maltodextrine, Miel. Dinner: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, St Môret St Môret, Pelletier Pain Grillé , Heudebert La Biscotte, Monoprix Beurre Doux, Myprotein Maltodextrine. Snacks/Other: Entrecôte, Blanc d'Oeuf Cuit, Sojasun Yaourt Nature, Quaker Flocons d'avoine (10g), Oeuf, Ondine Barre Diététique , Ondine Barre Diététique . more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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