judibird's Journal, 18 Jul 09

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Weigh In record (no journal entry) for 18 July 2009

87.5 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2009:

744 kcal

Fat: 14.94g | Prot: 71.96g | Carbs: 87.27g. Breakfast: Red Tomatoes, medifast cocoa, water. Lunch: water, mustard, deli roast beef, White Bread. Dinner: Flame Grilled Chicken Breast. Snacks/Other: hard pretzel, yoplait thick & creamy. more...

2905 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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judibird's Journal, 18 Jul 09

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judibird's Weight History