Weigh In record (no journal entry) for 17 May 2022
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60.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 99.01g | Prot: 275.87g | Carbs: 399.23g.
Breakfast: Serrano Jamón Serrano, Lidl Pan de Centeno, Hacendado Aguacate, MyProtein Impact Whey Protein, Mercadona Copos de Avena, Hacendado Leche Desnatada + Proteínas. Lunch: Pepino, Tomate Kumato, Espaguetis Integrales, Carne Picada de Pollo y Pavo, Aceite de Oliva. Dinner: Aceite de Oliva, Arroz Integral, Pepino, Tomate Kumato, Pechuga de Pollo. Snacks/Other: Impact Whey Protein, Tortitas de Arroz, Plátano, Aceite de Oliva, Atún Claro al Natural, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Gaining 1.1 kg a Week
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Rubenvt365's Weight History
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