Weigh In record (no journal entry) for 17 May 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 43.06g | Prot: 50.37g | Carbs: 57.44g.
Lunch: DHC 膠原蛋白, 蝦, 蝦, 蝦, 蝦, 四季豆, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 炒高麗菜, 蝦. Dinner: 炒高麗菜, 鮭魚, 煎雞蛋, 四季豆, 櫛瓜. more...
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steady weight
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evan0527's Weight History
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