Weigh In record (no journal entry) for 17 May 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 52.89g | Prot: 185.83g | Carbs: 175.58g.
Breakfast: 瑞士蓮 極醇系列90%巧克力片, 咖啡, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 卜蜂 輕食沙拉胸, 全家 健身G肉餐, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 草維錠, 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉. Snacks/Other: 可口 可口奶滋 (18,8克), 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
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2529 kcal
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Exercise:
活動 - 1 hour and 46 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 4.2 kg a Week
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