Weigh In record (no journal entry) for 16 May 2022
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.39g | Prot: 105.06g | Carbs: 80.55g.
Breakfast: 林鳳營 低脂鮮乳, 林鳳營 高品質鮮乳, 瓜拿那豆茶, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 咖啡, 林鳳營 高品質鮮乳. Dinner: 卜蜂 輕食沙拉胸, 賀寶芙 優質蛋白粉, 賀寶芙 拿鐵奶昔, 賀寶芙 草維錠, 光泉 無加糖特濃豆漿5.1. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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1952 kcal
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Exercise:
活動 - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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