Weigh In record (no journal entry) for 17 May 2022
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 57.51g | Prot: 57.45g | Carbs: 195.44g.
Breakfast: Первая Свежесть Котлеты Куриные, Яшкино Конфеты Крокант, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Ячневая Каша на Воде. Dinner: Пирожок с Капустой, Самса. Snacks/Other: Творог 5%. more...
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Losing 4.9 kg a Week
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