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可以！ 穩住就好
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66.6 kg
Lost so far: 14 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.08g | Prot: 158.72g | Carbs: 85.52g.
Breakfast: 雞蛋, 紅蘿蔔（冷凍）, Myprotein 乳清蛋白（英式奶茶）, 金針菇, 囍瑞 葡萄籽油, 義美 無糖黑豆奶 (400毫升). Lunch: 桂格(Quaker) 桂格經典大燕麥片, 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）. Dinner: 吳郭魚, 全聯 洋蔥. Snacks/Other: 黑糖. more...
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Losing 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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