Weigh In record (no journal entry) for 17 May 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.15g | Prot: 82.67g | Carbs: 98.22g.
Breakfast: 굽네몰 닭가슴살 후랑크 블랙페퍼, 바르닭 직화그릴 닭가슴살 스테이크 깻잎청양, 문어숙회. Dinner: 피코크 언양식 불고기, 밥. more...
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Gaining 2.3 kg a Week
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