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44.4
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45 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.15g | Prot: 108.27g | Carbs: 80.56g.
Breakfast: 家樂福 小番茄, 盛香珍 無調味杏仁果, 水煮蛋, 蘋果（去皮）, 福樂 一番鮮全脂牛奶, 光泉 頂級鮮奶優酪, 全家 燕巢珍珠芭樂. Lunch: 鱈魚, 蒸蛋, 青花菜, 雞胸肉. Dinner: Miss Energy 水煮嫩雞胸（不要飯）. more...
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Gaining 4.2 kg a Week
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