Aleeeyyyyy's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

67 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1154 kcal

Fat: 59.04g | Prot: 37.45g | Carbs: 99.74g. Breakfast: Siyah Zeytin, Doğadan Rezene Çayı , Kızarmış Yumurta. Lunch: Kahve Dünyası Türk Kahvesi , Muz. Dinner: Makarna, Bezelye Yemeği. Snacks/Other: Cacık. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

Gözlüklere bak bakalım olmuş mu? 😂senin tavsiyenle aldım. Hahahah

01 Jul 22 by member: fatihtemirel

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