Weigh In record (no journal entry) for 16 May 2022
|
93.6 kg
Lost so far: 22.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 43.05g | Prot: 129.72g | Carbs: 245.30g.
Breakfast: Tomates, Manteiga (com Sal), Queijo Minas, Ovo Mexido, Bodybuilders Iso Protein. Lunch: Tomates, Alface, Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Predilecta Molho Barbecue , Arroz Branco (Cozido), Batata Inglesa Cozida, Ervilhas (Congelado), Bodybuilders Iso Protein. Snacks/Other: Health Labs Health Bar Gourmet Brigadeiro, Yoki Farelo de Aveia, Itambé Iogurte Fit Morango , Peras, Forno de Minas Pão de Queijo Tradicional, Nestlé Nesfit Cacau e Cereais. more...
|
|
3804 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Google Fit - 14 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|