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Renatyana74
Journal
17 May 22
Renatyana74's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
47.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1097 kcal
Fat: 29.97g | Prot: 81.50g | Carbs: 118.01g.
Breakfast:
Nasi Putih, Alfamart Ikan Pindang.
Dinner:
Nasi Putih, Daging Sapi.
Snacks/Other:
Kastengel, Wong Coco Nata de Coco.
more...
2147 kcal
Exercise:
JALAN SANTUY - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Renatyana74's Weight History
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