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31.9
生酮3❤️
21:00睡前吃紅豆麵包一個
杏仁巧克力20顆
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 70.83g | Prot: 36.87g | Carbs: 34.19g.
Breakfast: 總統牌 無鹽奶油, 安佳 起司片 (21克), 煎雞蛋. Lunch: Arla 動物性鮮奶油, 寶宏安柏 奶油乳酪. Dinner: 魚湯, 炒青菜, 韭菜水餃, 萬家香 味醂, 雞胸肉, 炒香姑, 五花肉, 奧利塔 玄米油, 地瓜葉, 滿漢 原味香腸, 鹌鹑蛋. more...
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Losing 6.3 kg a Week
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e11172001's Weight History
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