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32.1 操30分
下班59.9公斤 體脂27.8
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 72.83g | Prot: 53.97g | Carbs: 38.61g.
Lunch: HEIDI 95%黑巧克力, 油炸雞腿（無粉漿，吃皮）. Dinner: 芭樂, 植物油, 瓠瓜, 香魚, 水煮蛋, 紅燒肉. Snacks/Other: 福源 花生醬, 芒果, 哈密瓜, Oatly 燕麥奶 咖啡拉花專用, 甜野新星 酮燒(檸檬). more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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