satoshif's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022

79.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

216 kcal

Fat: 9.52g | Prot: 11.70g | Carbs: 18.34g. Breakfast: Melitta Café sem Açúcar, Ovo Mal Cozido, Mamão Papaia. more...

2441 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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satoshif's Weight History