Weigh In record (no journal entry) for 15 May 2022
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74 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 23.91g | Prot: 69.88g | Carbs: 160.91g.
Breakfast: Café, Ovo Frito, Pão Francês. Lunch: Halls Bala Halls, Arroz Integral, Maçã, Tomates, Quaker Farelo de Aveia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Tomates. Snacks/Other: Suco de Melancia, Pipoca, Peras. more...
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Losing 0.5 kg a Week
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