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kdondar
Journal
16 May 22
kdondar's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
77.1 kg
Lost so far:
10.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1310 kcal
Fat: 95.75g | Prot: 87.50g | Carbs: 22.50g.
Breakfast:
Great Value Egg, All Whites 100% Liquid Egg Whites, Hormel Spam Classic.
Lunch:
Dole Classic Cole Slaw Mix, Kirkland Signature Boneless Skinless Chicken Thighs.
Dinner:
Land O'Lakes Sliced White American Cheese, Wal-Mart Ground Beef Chuck 80/20, Mission Carb Balance Sundried Tomato Basil, Rojo's Tomatillo Avocado Salsa.
Snacks/Other:
Babybel Mini Original Cheese.
more...
2071 kcal
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 9 minutes.
more...
Losing 1.3 kg a Week
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kdondar's Weight History
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