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Yesterday, IF, 95 protein, 162 fat, 61 carbs, chicken sandwich on keto bread, coconut oil, Hilo chips, sesame chips, fairlife and HWC, two fat bombs, nuts, ovulating
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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