Weigh In record (no journal entry) for 16 May 2022
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 24.76g | Prot: 154.18g | Carbs: 67.65g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Spiegelei ohne Fett, Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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3035 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Gaining 3.2 kg a Week
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Garfield0307's Weight History
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