Weigh In record (no journal entry) for 16 May 2022
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99.1 kg
Lost so far: 75.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.84g | Prot: 136.93g | Carbs: 167.46g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Seara Peito de Peru, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Carne de Vaca do Peito (apenas Parte Magra Consumida), Chuchu Cozido, Hortifruti Repolho Branco Cru, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Quatá Queijo Frescal Ultrafiltrado, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2450 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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