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黑胡椒白醬燴飯/13:55拉/小草仔粿/18:20拉
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 42.75g | Prot: 50.75g | Carbs: 252.74g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 萊爾富 黑胡椒豬肉燴飯. Dinner: 滷蛋. Snacks/Other: 南瓜子, 草仔粿. more...
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Losing 4.9 kg a Week
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