Weigh In record (no journal entry) for 16 May 2022
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.63g | Prot: 44.63g | Carbs: 173.94g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café, Marilan Biscoito Água e Sal . Lunch: Soya Óleo de Soja , Yoki Farinha de Rosca, Banana Nanica, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Napolitano, Carioca Feijão Cozido, Golden Prime Semente de Girassol Torrada e Salgada, Arroz Branco (Cozido), Brasil Frutt Soja Natural. Snacks/Other: Marilan Biscoito Água e Sal , Vigor Requeijão Cremoso Light, Café Brasileiro Café, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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1907 kcal
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Exercise:
caminhada - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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