Weigh In record (no journal entry) for 16 May 2022
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 46.76g | Prot: 230.48g | Carbs: 192.87g.
Breakfast: Queijo Branco, Queensberry Geléia de Damasco 100% Fruit, Plus Vita Pão de Forma Integral Artesano, Clara de Ovo, Integralmedica Whey Isoblend Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Queensberry Geléia de Damasco 100% Fruit, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Santa Helena Amendoim Crocante, Banana Prata. more...
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Gaining 6.3 kg a Week
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Roberto Enrique's Weight History
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