Weigh In record (no journal entry) for 16 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 71.50g | Prot: 83.61g | Carbs: 86.18g.
Dinner: 水煮蛋, 豬里肉（全塊，瘦肉）, 三杯雞, 豬肉碎, 蔥蛋, 7-11 卜蜂BBQ棒棒腿, 愛上新鮮 三杯杏鮑菇. Snacks/Other: 可康 海鹽檸檬糖, 萬歲牌 堅果日記, 味王 紫菜湯, Airwaves 超涼無糖口香糖-超涼薄荷口味, 全聯 香蕉. more...
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steady weight
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changyilong65's Weight History
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