jrosalesg's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

65.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

594 kcal

Fat: 23.48g | Prot: 45.76g | Carbs: 48.38g. Breakfast: Hacendado Pan de Molde Blanco, Dolce Gusto Café con Leche. Lunch: Café con Leche, Nostrum Pechuga de Pollo con Berenjena y Tomate, Nostrum Ensalada Caprichosa. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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jrosalesg's Journal, 28 Jul 14

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jrosalesg's Weight History