Weigh In record (no journal entry) for 15 May 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 86.39g | Prot: 167.63g | Carbs: 453.38g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Special Flakes Bran Flakes. Lunch: Olio Extra Vergine di Oliva, Voiello Rigatoni, Bistecca di Manzo. Dinner: Lidl Skyr Formaggio Spalmabile, Pane Bianco, Aia Aequilibrium Petto di Pollo al Forno, Certossa Piadina Romagnola Igp alla Riminese. Snacks/Other: Sondey Digestive , Doria Doriano Integrale, Body&Fit Peanut Butter Smooth, il Buon Pane American Sandwich Bianco. more...
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steady weight
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antonio-panico's Weight History
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