Weigh In record (no journal entry) for 16 May 2022
|
99 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 51.85g | Prot: 68.41g | Carbs: 233.64g.
Breakfast: Mandariini, Kokkikartano Täyteläinen Lohikeitto. Lunch: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Valio Oltermanni 17%, Arla Ingman Voi, Fazer Puikula Täysjyväruis. Dinner: Rainbow Herkkumonsterin Suklaavanukas, Valio A+ Luonnonjugurtti, HK Saunapalvikinkku, Valio Oltermanni 17%. Snacks/Other: Olut. more...
|
|
2745 kcal
|
Exercise:
työlenkki - 49 minutes, uinti - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|