Weigh In record (no journal entry) for 16 May 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 90.18g | Prot: 135.62g | Carbs: 131.87g.
Breakfast: Blanc d'Oeuf, Whey Protéine, Colruyt Everyday Flocon D’Avoine, Banane, Alpro Roasted Almond Unsweetened, Boni Amandes Effilées, Amandes. Lunch: Petits Pois (Surgelés), Soubry Pâtes Intégrale , Huile d'Olive Extra Vierge, Boeuf Haché, Barilla Basilico. Dinner: Tomates Cerises, Poivrons, Huile d'Olive Extra Vierge, Courgette, Boulette Ordinaire, Blanc de Poulet, Baguette. Snacks/Other: Framboises, Arla Yaourt Skyr Nature, Whey Protéine, Boni Amandes Effilées. more...
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Losing 1.2 kg a Week
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