Weigh In record (no journal entry) for 16 May 2022
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 55.69g | Prot: 91.74g | Carbs: 151.93g.
Breakfast: Hacendado Leche Desnatada, Café Espresso, Hacendado Tomate Pera, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, Lidl Hogaza Campeón del Mundo, Mercadona Sandía. Lunch: Hacendado Gazpacho Tradicional, Ortiz Bonito con Tomate . Dinner: Estrella Galicia Cerveza, Carne de Pato, Ta Tung Arroz 3 Delicias y Pollo con Almendras. Snacks/Other: Milbona Yogur Línea 0% con Fruta, Sandía. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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alkorta2001's Weight History
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