Weigh In record (no journal entry) for 16 May 2022
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4933 kcal
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Fat: 265.26g | Prot: 139.81g | Carbs: 470.50g.
Breakfast: Aceite de Oliva Extra Virgen, Oroweat 12 Cereales y Semillas, Tomate Kumato, Pascual Leche Entera, Café. Lunch: Manzana Golden, La Selva Pechuga de Pavo Cocida y Ahumada, Oroweat 12 Cereales y Semillas, Vino Tinto de Mesa, Incarlopsa Jamón Serrano Lonchas Extrafinas, Aceite de Oliva Extra Virgen, Huevo. Dinner: Nestlé Jungly Turrón, Kinder Happy Hippo, Pascual Leche Entera, Panrico Donuts Normal, Panrico Donuts Fondant. Snacks/Other: Semillas Secas de Chía, Hacendado Yogur Natural, Just Loading Peanut Butter Smooth, Manzana Golden. more...
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Losing 1.4 kg a Week
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