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11：10 a.m.大完便（因該只有把昨天的綠豆清出來，肚子裡還有早餐XD
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.28g | Prot: 66.04g | Carbs: 209.91g.
Breakfast: 水煮蛋, 新竹福源 顆粒花生醬, 吐司. Lunch: 全聯 香蕉, 水煮蛋, 甜玉米. Dinner: 中華 嫩豆腐, 炒雞蛋, 炒青菜, 紅龍 無骨照燒雞腿排, 炒茄子, 甜玉米. Snacks/Other: 香瓜, 蘋果（去皮）, Zespri 黃金奇異果, 全聯 鳳梨. more...
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Losing 0.4 kg a Week
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