Weigh In record (no journal entry) for 28 July 2014
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57 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 32.89g | Prot: 55.07g | Carbs: 163.09g.
Breakfast: Café com Açúcar, Parmalat Leite Semi Desnatado, Café. Lunch: Feijoada, Arroz Branco. Dinner: Suco de Laranja Natural. Snacks/Other: Parmalat Leite Semidesnatado, Kellogg's Sucrilhos, Wickbold Pão de Forma Integral, pão de forma integral, presunto, mussarela, maionese, suco de laranja, Club Social Integral. more...
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2128 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 59 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Standing - 1 hour, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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Deboramistron's Weight History
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